It’s time to make your New Year’s resolution and if that resolution is to get in shape, you need the right gear. We scoured the internet to find expert advice on choosing the right workout clothes.
Dress for your workout
Whether you’re running, lifting weights, playing basketball, or doing yoga, your needs for clothing might be a little different. PopSugar breaks down what to wear for each workout, including tips for running shoes and sports bras.
Comfy, not cozy
Health and Style says workout clothing should not be restrictive and should be easily vented to prevent overheating. Try on workout clothes before you buy them to make sure they are as comfortable as possible.
Consider the fabric
Everyday Health says some choices are better than others when it comes to workout clothes. They suggest choosing wicking material, which helps pull the sweat away from your skin so it evaporates more quickly and keeps your body cool. Cotton is a good natural fiber, but it will absorb your sweat and can feel heavy and wet. Above all, avoid fabrics that don’t breathe because they can keep your body temperature too high.
Go high tech
A lot of workout clothing now has features like built-in UV protection, anti-microbial treatment, glow-in-the-dark fabric, and even insect repellent. Spark People says you can choose upgrades like this depending on the nature of your workout.
What not to wear
There are clothing items and accessories that are great for the gym, but there are some that you should just leave at home. Women’s Health Magazine breaks those down.
Top to bottom
Two of the most important workout clothing items a woman needs is good shoes and a good sports bra. Check out these articles that help walk you through what you need to know to make the best choice.
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